Moonta SA · Proudly operating out of Elite Performance and Wellness

The gym for people who don't think they're gym people.

No pressure to perform at someone else's level. No need to keep up with anyone else. Just movement that suits your body, taught at a pace that works for you, with a welcoming group of people who are here for the same thing: to move, feel good and enjoy being part of it.

Join CMT
  • No lock-in contract
  • No joining fee
  • Free 20-minute assessment
What CMT's About

Every class has a purpose.
Every exercise has a progression.

Most group fitness is built around intensity — how hard, how fast, how much. CMT is built around quality of movement, functional strength, and getting steadily better at things that matter in real life.

Move Better

You'll learn correct movement patterns first — how to squat, hinge, push, pull and get up off the floor without hurting yourself. Everything else builds on that.

Feel Stronger

Functional strength for everyday life: carrying shopping, climbing stairs, getting out of a chair, keeping your balance. Not strength for its own sake.

Progress Together

You'll be surrounded by people at all stages, all working on their own version of the same thing. I measure you against you, never against the person beside you.

Find Your Starting Point

Three levels. Every exercise.

You don't have to work out which one you are. Your free assessment will give you a feel for where to start, and you're never locked in. On any exercise, in any class, you choose whichever level feels right for your body that day.

Level 01

Foundations

Confidence, mobility and basic movement

For beginners, anyone returning to exercise, older adults, or anyone who wants to feel more confident moving — whether that's for one exercise or the whole session. The focus is on correct movement patterns, mobility, balance, and the confidence to move safely.

Level 02

Progress

Functional strength, balance and moderate conditioning

Greater strength challenge, better balance and coordination, and moderate cardio work — movement quality still comes first.

Level 03

Performance

Higher work rate, complex movement, greater endurance

For a bigger challenge without sacrificing technique — higher work rate, harder variations, more endurance. Still far more accessible than traditional higher intensity classes.

I'd rather earn your membership than lock you into one.

I aim to earn your membership every single week — through good coaching, genuine care, and a room you actually look forward to walking into.

  • No joining fee
  • No lock-in contract
  • No hidden costs
  • No cancellation fee
Start Here

Your first step is a conversation, not a workout.

Every new member starts with a complimentary 20-minute Movement and Confidence Assessment. No fitness test, no judgement — just a chance for me to understand where you're at so I can coach you properly.

Join CMT
How It Works

Everyone trains together. You choose your level.

There's no program to wait for and no intake date. You show up, you train in the same class as everyone else, and for every exercise you pick whichever of the three levels suits your body that day.

Start any class

You don't need to wait for a new group to begin. Start whenever you're ready — every session is scaled to the person doing it, and there's no room where everyone's weeks ahead of you and nobody explains anything.

How A Class Works

One class. Three ways in.

Same exercise, three ways to do it

A squat is still a squat. If your knees need it, you take the easier version. If your upper body's strong, you push yourself on the harder one. No pressure, nobody's comparing.

Change your level any time — even mid-class

Some days you'll pick Foundations for everything. Other days you'll go Performance across the board, or mix and match exercise by exercise. That's not inconsistency — that's just training around a real body and how you're actually feeling.

Coached the whole way through

I'll show you each version of every exercise and help you pick the right one, so you're never guessing.

Your Own Pace

Your progress, on your terms.

There's no fixed reassessment date and no block to complete. As your confidence and strength grow, you'll naturally find yourself choosing Progress or Performance more often — and I'm always happy to check in with you on how you're going, whenever you'd like.

In The Room

Designed for real people, not gym people.

Most sessions are built around functional bodyweight movements that improve strength, balance, mobility and confidence for everyday life. Whether you're coming back after years away, rebuilding your confidence, or simply want to move more — you're welcome exactly as you are.

Every exercise can be modified to suit where you're at today. There's no pressure to keep up with anyone else. I celebrate progress, not perfection.

As your confidence grows

You'll have the chance to learn how to safely use dumbbells, kettlebells, resistance bands and other simple tools. You'll never be pushed before you're ready — but you'll always be supported to take the next step when you are.

Movement that travels with you

Because classes are built around bodyweight exercise, you can keep training at home, while travelling, or on holidays with little or no equipment. A movement habit that fits around your life.

Your First Step

A free 20-minute assessment.

It's a relaxed twenty minutes. No fitness test, no judgement, nothing you need to prepare for. It gives us both a starting point, and it lets me tailor coaching to you specifically.

Join CMT

What I'll look at

  • Your balanceHow steady you feel on your feet.
  • Getting out of a chairOne of the best predictors of everyday independence.
  • Grip strengthA simple, well-established measure of overall strength.
  • How you moveYour mobility through the joints you use every day.
  • Getting up and down from the floorAnd how confident you feel doing it.
Timetable & Pricing

Six classes a week.
Pay weekly, leave whenever.

Classes run Monday to Thursday at Elite Performance and Wellness. Every membership is billed weekly and valid for 7 days — no joining fee, no lock-in contract, no hidden costs.

Weekly Schedule

When classes run.

Loading timetable…
Booking: classes are booked through the GymMaster platform. Not sure which session suits you? Get in touch and Deb will help you choose.
Memberships

Simple weekly pricing.

Choose how often you'd like to come. You can change or cancel at any time.

Loading membership options…
  • No joining fee
  • No lock-in contract
  • No hidden costs
  • No cancellation fee

All prices include GST.

No Catches

Cancelling is genuinely easy.

If CMT isn't working for you, just let me know — through the Gym Master app, by email, or by telling me face to face. One final billing cycle runs after you've told me, and that's it. No fee, no exit interview, no awkwardness.

Next Steps

What happens next.

Choose your membership and pay

Takes about two minutes through the GymMaster platform.

Book your free 20-minute assessment

Your real first step — relaxed, and nothing to prepare for.

Come to your first class

Wear whatever's comfortable. I'll take care of the rest.

Start this week.

No intake dates to wait for. Choose a membership, book your assessment, and you're in.

Join CMT
Meet Your Coach

Hi, I'm Deb.

I coach people, not just workouts.

📷 Photo of Deb
Deb, CMT coach

I'm a mum to four awesome 🥰 adult children, a health enthusiast, and someone who has always had a pretty strong belief in maintaining my fitness and looking after my body.

I served in the military for 11½ years and was convinced I was a version of GI Jane. Now I live with the wear and tear to show for it. 😏 I've also spent years working in physically demanding environments, so these days my body carries evidence of all that hard work. The knees have opinions, the back occasionally reminds me of who's boss, and I've had to learn to get a little smarter about how I move. I've learnt that looking after my body is a changing landscape which involves keeping moving, keeping it strong, and getting the best out of what I've got. I'll use this understanding and my life experiences when working with you.

I'm also co-owner of Elite Performance and Wellness HQ in Moonta, where I run higher intensity Hyrox based group fitness classes most days of the week.

Over the years, I've met plenty of people who want to exercise but don't necessarily feel like they belong in a gym. Maybe you've had a few years away from exercise while life, work or raising a family took priority. Maybe you've never really been into exercise at all. Or maybe you've tried gyms before and decided they just weren't your thing.

That's where CMT comes in.

CMT will provide opportunities for people to start moving at the level they want, or need to, without feeling like they have to know what they're doing, keep up with everyone else, or prove anything to anyone.

You'll get options for every exercise, encouragement, and a group of people who are there for the same reason; to move, feel good and enjoy being part of a like minded community.

And yes, there will be exercise. I haven't completely lost the plot. 😂

But there won't be any judgement, ego or expectation that you already know how to be "fit".

Just a welcoming place to move, learn, get stronger and feel good.

My goal is to help you move better, feel stronger, gain confidence, and enjoy being active in a safe and inclusive community.

What I care about

  • Safe and effective movement
  • Your progress, not competition
  • Building confidence through achievable challenges
  • Functional strength for everyday life
  • An exercise experience you actually enjoy

Whether your goal is to move more freely, feel stronger, improve your balance, get fitter, or simply enjoy exercising somewhere welcoming — CMT gives you a clear path to get there. One movement, one class and one milestone at a time.

Get In Touch

Let's chat.

Not sure which level suits you? Wondering if you're fit enough to start? (You are.) Ask me anything — there's no such thing as a silly question.

Find CMT

Email connect@move-together.com.au
Phone / SMS 0459 990 338
Response Time Usually within 24 hours
Location Elite Performance and Wellness
4 George St, Moonta SA 5558

Send a message

Fill in the form and Deb will get back to you as soon as possible.

✅

Message sent

Thanks for getting in touch. Deb will reply within 24 hours.