Moonta SA · At Elite Performance and Wellness

The gym for people who don't think they're gym people.

No mirrors to avoid. No one to keep up with. Just movement that suits your body, taught at a pace that works for you — and a room full of people doing exactly the same thing.

Join CMT
  • No lock-in contract
  • No joining fee
  • Free 20-minute assessment
What We're About

Every class has a purpose.
Every exercise has a progression.

Most group fitness is built around intensity — how hard, how fast, how much. CMT is built around quality of movement, functional strength, and getting steadily better at things that matter in real life.

Move Better

You'll learn correct movement patterns first — how to squat, hinge, push, pull and get up off the floor without hurting yourself. Everything else builds on that.

Feel Stronger

Functional strength for everyday life: carrying shopping, climbing stairs, getting out of a chair, keeping your balance. Not strength for its own sake.

Progress Together

You'll be surrounded by people at all stages, all working on their own version of the same thing. We measure you against you, never against the person beside you.

Find Your Starting Point

Three pathways. One at a time.

You don't have to work out which one you're in — that's what your free assessment is for. We'll find the right starting point together.

Pathway 01

Foundations

Confidence, mobility and basic movement

For beginners, anyone returning to exercise, older adults, or anyone who wants to feel more confident moving. We focus on correct movement patterns, mobility and flexibility, balance, and the confidence to move comfortably and safely.

Pathway 02

Progress

Functional strength, balance and moderate conditioning

For members who've built confidence in their movement and are ready for the next step. Greater strength challenges, better balance and coordination, and moderate cardiovascular work — with movement quality front and centre.

Pathway 03

Performance

Higher work rates, complex movement, greater endurance

For members wanting a bigger challenge without sacrificing technique. Higher work rates, muscular endurance, dynamic functional movement and improved cardio fitness — still far more accessible than a traditional HIIT class.

I'd rather earn your membership than lock you into one.

I aim to earn your membership every single week — through good coaching, genuine care, and a room you actually look forward to walking into.

  • No joining fee
  • No lock-in contract
  • No hidden costs
  • No cancellation fee
Start Here

Your first step is a conversation, not a workout.

Every new member starts with a complimentary 20-minute Movement and Confidence Assessment. No fitness test, no judgement — just a chance for me to understand where you're at so I can coach you properly.

Join CMT
How It Works

A structured 12-week journey

Each pathway follows a carefully designed 12-week progressive program, so you build skills, confidence and fitness in a logical, measurable way. Every participant follows the same weekly progression — which means you can clearly see and feel your improvement as you go.

Start any week

You don't need to wait for a new block to begin. Start whenever you're ready — every session is scaled to the person doing it, and your own 12 weeks begin from your first class. You'll never walk into a room where everyone's twelve weeks ahead of you and nobody explains anything.

The 12 Weeks

Built in three phases.

01
Weeks 1–4

Confidence & Movement Quality

You'll learn correct movement patterns, improve mobility, develop body awareness, and establish the foundations everything else is built on. This is the part most programs skip.

02
Weeks 5–8

Strength & Stability

Workouts progressively increase functional strength, core stability, coordination and balance — while reinforcing the safe, efficient movement you built in the first month.

03
Weeks 9–12

Capacity & Independence

You combine everything you've learned to improve muscular endurance, cardiovascular fitness and overall physical capacity. You'll finish feeling stronger and more capable in everyday life.

Measuring Success

You'll know exactly how far you've come.

At the end of each block we reassess using simple movement and fitness benchmarks — the same ones from your first assessment. It's not a test you can fail. It's a chance to see improvements in your mobility, balance, strength and endurance written down in front of you.

From there, you choose: repeat the program with more confidence and better technique, or step up to the next pathway. Both are good answers.

In The Room

Designed for real people, not gym people.

Most sessions are built around functional bodyweight movements that improve strength, balance, mobility and confidence for everyday life. Whether you're coming back after years away, rebuilding your confidence, or simply want to move more — you're welcome exactly as you are.

Every exercise can be modified to suit where you're at today. There's no pressure to keep up with anyone else. We celebrate progress, not perfection.

As your confidence grows

You'll have the chance to learn how to safely use dumbbells, kettlebells, resistance bands and other simple tools. You'll never be pushed before you're ready — but you'll always be supported to take the next step when you are.

Movement that travels with you

Because the programs are built around bodyweight exercise, you can keep training at home, while travelling, or on holidays with little or no equipment. A movement habit that fits around your life.

Your First Step

A free 20-minute assessment.

It's a relaxed twenty minutes. No fitness test, no judgement, nothing you need to prepare for. It gives us both a starting point, and it lets me tailor coaching to you specifically.

Join CMT

What we'll look at

  • Your balanceHow steady you feel on your feet.
  • Getting out of a chairOne of the best predictors of everyday independence.
  • Grip strengthA simple, well-established measure of overall strength.
  • How you moveYour mobility through the joints you use every day.
  • Getting up and down from the floorAnd how confident you feel doing it.
Timetable & Pricing

Six classes a week.
Pay weekly, leave whenever.

Classes run Monday to Thursday at Elite Performance and Wellness. Every membership is billed weekly and valid for 7 days — no joining fee, no lock-in contract, no hidden costs.

Weekly Schedule

When we train.

Loading timetable…
Booking: classes are booked through the GymMaster platform. Not sure which session suits you? Get in touch and Deb will help you choose.
Memberships

Simple weekly pricing.

Choose how often you'd like to come. You can change or cancel at any time.

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  • No joining fee
  • No lock-in contract
  • No hidden costs
  • No cancellation fee

All prices include GST.

No Catches

Cancelling is genuinely easy.

If CMT isn't working for you, just let me know — through the Gym Master app, by email, or by telling me face to face. One final billing cycle runs after you've told us, and that's it. No fee, no exit interview, no awkwardness.

Next Steps

What happens next.

Choose your membership and pay

Takes about two minutes through the GymMaster platform.

Book your free 20-minute assessment

Your real first step — relaxed, and nothing to prepare for.

Come to your first class

Wear whatever's comfortable. We'll take care of the rest.

Start this week.

No intake dates to wait for. Choose a membership, book your assessment, and you're in.

Join CMT
Meet Your Coach

Hi, I'm Deb.

I coach people, not just workouts.

📷 Photo of Deb
Deb, CMT coach

[Deb's bio goes here — how I got into coaching, my qualifications and experience, and why I started CMT.]

One thing I kept hearing from people around me was: "I want to get active, but the gym just isn't for me." That conversation is exactly why CMT exists.

My goal is to help you move better, feel stronger, gain confidence, and enjoy being active in a safe and inclusive community.

What I care about

  • Safe and effective movement
  • Your progress, not competition
  • Building confidence through achievable challenges
  • Functional strength for everyday life
  • An exercise experience you actually enjoy

Whether your goal is to move more freely, feel stronger, improve your balance, get fitter, or simply enjoy exercising somewhere welcoming — CMT gives you a clear path to get there. One movement, one class and one milestone at a time.

Get In Touch

Let's chat.

Not sure which pathway suits you? Wondering if you're fit enough to start? (You are.) Ask me anything — there's no such thing as a silly question.

Find us

Location Elite Performance and Wellness
4 George St, Moonta SA 5558
Email connect@move-together.com.au
Response Time Usually within 24 hours

Send a message

Fill in the form and Deb will get back to you as soon as possible.

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